https://www.pmhcchicago.com/blog daily 0.75 2026-07-15 https://www.pmhcchicago.com/blog/the-trauma-of-almost-loss monthly 0.5 2026-07-17 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/f93f930b-7ec4-4159-8528-ab2e85334bde/Pink+Blue+Bolt+Simple+Quote+Instagram+Post.jpg Blog - The Trauma of "Almost" Loss: When Everything Turns Out Fine, But You Do Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/staying-with-yourself monthly 0.5 2026-07-10 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/0f8b9399-722b-4466-9c63-fbe4d298ee81/pexels-feyzayildirimphoto-14154060.jpg Blog - Staying With Yourself: What Pregnancy, Postpartum, and Relationships Can Teach About Self Abandonment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/an-open-letter-to-gestational-diabetes monthly 0.5 2026-07-03 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/3b0afabc-c8f0-4ed0-b575-490c7fa7114a/unnamed.jpg Blog - An Open Letter to Gestational Diabetes, Written by a Perinatal Psychotherapist who had Gestational Diabetes twice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/lessonsfromqueerparents monthly 0.5 2026-06-26 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/110ba5c5-97d0-4ffb-b135-544f55f98134/pexels-kampus-7078781.jpg Blog - Lessons from Queer Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/thinking-about-dads monthly 0.5 2026-06-19 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/5bbb0016-d689-4b0f-a092-eda19eed983b/pexels-katia-damyan-205356439-19092060.jpg Blog - Thinking About Dads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/celebratingpride monthly 0.5 2026-06-12 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/12d68027-59aa-4cad-88b1-e6ddf4bdd709/pexels-karola-g-7946281.jpg Blog - Pride Month and Perinatal Mental Health: Making Room for Every Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/more-than-blue monthly 0.5 2026-06-05 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/c73daabf-6442-4386-a8dd-89134ff97670/unnamed.jpg Blog - More Than Blue: A Community Screening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/36bb343c-b949-4b59-8837-bdd6f78fead2/IMG_0707.jpeg+.jpg Blog - More Than Blue: A Community Screening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/e10aa70c-942d-4a5f-b477-b98316debdf9/unnamed-1.jpg Blog - More Than Blue: A Community Screening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/providersgettingconsent monthly 0.5 2026-05-29 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/f9aa218b-e163-4071-97c6-d81fe55fa530/pexels-jorge-chan-515189442-16388112.jpg Blog - How Pregnancy and Birth Can Complicate Consent PART TWO: How Providers Can Support Consent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/codependency-during-the-perinatal-period monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/6210a2ff-1193-44a8-a83e-de27b5ebff14/unnamed.jpg Blog - Codependency During The Perinatal Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/consentduringpregnancy monthly 0.5 2026-05-15 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/ab0cb268-cd16-4cbd-bd76-12c3a9ed6030/pexels-benoit-vacherie-2148876930-34939308.jpg Blog - How Pregnancy and Birth Can Complicate Consent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/mothers-day-is-complicated monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/9c951002-bdac-4632-ac57-a8f13e2ac956/pexels-rajesh-s-balouria-1289088-31739469.jpg Blog - Mother’s Day Is Complicated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/c41582d2-7607-4563-9449-e21f899b0144/Mother%27s+Day.jpg Blog - Mother’s Day Is Complicated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/perinatalhaes monthly 0.5 2026-05-01 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/c523332b-c969-4b5b-9193-4f3d2bf96c37/HAESblogphoto.jpg Blog - Perinatal Health for Every Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/when-the-playground-becomes-a-mirror monthly 0.5 2026-04-24 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/a065457b-3fbd-4ee0-be19-b090d770c42b/Blog_+When+the+Playground+Becomes+a+Mirror.jpg Blog - When the Playground Becomes a Mirror - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/someone-will-always-disagree-with-youpartthree monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/70272c52-3b43-4bd8-8838-1cfbf58a7697/pexels-karola-g-7990562.jpg Blog - Someone Will Always Disagree With You—and That Doesn’t Mean You’re Doing It Wrong PART THREE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/someone-will-always-disagreepart2 monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/370f35f6-55c4-4f7f-855a-0bceda7886b4/pexels-mayara-klingner-640512663-17557115.jpg Blog - Someone Will Always Disagree With You—and That Doesn’t Mean You’re Doing It Wrong PART TWO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/someone-will-always-disagree monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/f12b3570-2792-4ad3-bd1d-24292c4977b9/pexels-vidalbalielojrfotografia-1682497.jpg Blog - Someone Will Always Disagree With You—and That Doesn’t Mean You’re Doing It Wrong PART ONE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/doulas-on-our-team monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/a9e65d5c-71c8-426c-a9eb-9ebc4018c345/pexels-italo-crespi-2169075-6321488.jpg Blog - Interview with the Doulas on our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/proactive-vs-responsive-medicine monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/f25ed58e-18f1-460c-a6d8-8fae7893dc50/pexels-shkrabaanthony-5215017.jpg Blog - Proactive vs. Responsive Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/when-anxious-meets-avoidant monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/017e6ce6-385c-46ee-bbf2-4e845542a2d1/pexels-timur-weber-8560383.jpg Blog - When Anxious Meets Avoidant: Understanding Nervous System Activation in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/what-is-a-postpartum-doula monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/4e26fbcc-1a67-4f0b-a81f-ff572ead3893/PostpartumDoulaBlog.jpg Blog - What Is a Postpartum Doula? And Why I Recommend Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/pain-is-not-the-problem monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/78b13ef5-3784-4f57-a020-cdd3a41bfe73/pexels-hannah-barata-776560167-20082076.jpg Blog - Pain Is Not the Problem: What Birth Teaches About Tension and Being Human - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/guilt-after-baby-number-two monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/68d58395-54f5-4e83-bf8b-95c7031cdf94/pexels-rdne-6849564.jpg Blog - Guilt After Baby Number Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/beyond-the-roses monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/c701b0a1-8c88-477a-8bd0-f398909cd1a5/unnamed.jpg Blog - Beyond the Roses— - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/the-power-of-and monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/9214c6b8-4374-45de-8aaa-c1f4725aa44f/unnamed-1.jpg Blog - The Power of "And" for Couples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/healing-is-not-linear monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/4c0b8440-a8c1-4798-b469-3237f333264e/pexels-tara-winstead-8378723.jpg Blog - Healing Is Not Linear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/alternate-nostril-breathing-a-tool-for-nervous-system-regulation monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/109c8fb2-7815-4ff9-9bf9-7707026d35ae/unnamed.jpg Blog - Alternate Nostril Breathing: A Tool for Nervous System Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/psychevals monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/dd8b96b1-233c-4d66-b74c-5d4134dd0cdc/pexels-pavel-danilyuk-8204995.jpg Blog - How Psychiatric Evaluations Can Help You See Yourself More Fully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/sharing-power-with-toddlers monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/db408b21-6252-4f42-8404-76e6c55d6fde/pexels-shvetsa-3905794.jpg Blog - Sharing Power With Toddlers Without Losing Authority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/new-year-intentions monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/768706d9-fdd6-45a1-88b5-01cd6bf7fe68/pexels-anna-louise-210491-1387577.jpg Blog - New Year, New Intentions? How to Choose (or Not Choose) with Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/brainspotting monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/8f41ac2e-f04e-4a69-a09c-8d4b9f6ec3e2/Brainspotting+Blog+Post+Photo.jpg Blog - Brainspotting: A Powerful Tool For Navigating Perinatal Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/is-my-kid-a-brat monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/35e7dd30-06fb-4ba4-8e0f-92f80c1ae048/pexels-pixabay-40562.jpg Blog - Before You Google “Is My Kid a Brat?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/whatif monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/75903780-24af-485c-830a-7f6db92c13d6/pexels-pixabay-163431.jpg Blog - When Fear Takes Over: “What If My Child Becomes the Next Monster?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/howtosupportpostpartum monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/e27afe44-cf36-435a-aa4d-65513cfefbd5/pexels-dasha-halepova-566202699-16852511.jpg Blog - What Loved Ones Can Actually Do to Support New Parents Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/quick-tips-for-holiday-grounding monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/22bcf0ca-deae-4b6d-87e2-e8736dd33d35/Holidayblogimage.jpg Blog - Quick Tips for Holiday Grounding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/gratitude-is-complicated monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/f2ee16f8-1d14-444c-9dae-1f08ca35675e/complicatedgratitudephoto+%281%29.jpg Blog - Sometimes Gratitude is Complicated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/restisnotlazy monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/27345479-27ad-469e-b35f-ea34f71f88f7/pexels-feelartfeelant-1028741.jpg Blog - Rest Is Not Laziness: Redefining Productivity in Early Parenthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/preconception-questions monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/6f1b5ab6-526a-4b90-9eef-010019f4449c/pexels-rdne-6149231.jpg Blog - Preconception Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/twinmom monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/bb046197-4f78-4a23-a495-9021af8d1113/615E15A7-0660-4685-830B-C78020E9BB16.JPG Blog - I Didn’t Know What I Was Holding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/doomscrolling monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/e082c1b4-c414-4a57-80a1-c5d147eadac9/blogimage.webp Blog - Doomscrolling and Distress: Navigating the 24/7 News Cycle In Troubling Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/supportingpregnancyloss monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/4e9a16c6-1d1f-4630-91ae-9f8d1adbb908/blog.png Blog - Supporting a Friend Experiencing Pregnancy Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/perinatalrage monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/65d15490-8e4f-4f65-8c1f-a02050b774c6/pexels-olly-3812746.jpg Blog - Pregnancy and Postpartum Rage: Understanding and Managing Intense Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/howpartnerscansupportpp monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/fbcbc24e-81b8-45d9-89bf-959616f890fc/dad+baby.jpg Blog - How Partners Can Support Mental Health During Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/perinatalocd monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/e294808f-a239-45d0-b791-0415a216eaef/pexels-sarah-chai-7282627.jpg Blog - Understanding Perinatal OCD: What Parents Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/neutralizingchoices monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/36fb8049-c3df-47f0-b86d-108a6fcde93e/pexels-jeffstapleton-4220084.jpg Blog - Neutralizing Choices: Moving Away from Right vs. Wrong Thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/intimacypostpartum monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/170a8fb7-e723-4565-abe2-4f87ddc28540/pexels-olly-3756619.jpg Blog - Rediscovering Intimacy After Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/sleep-and-sanity monthly 0.5 2026-05-27 https://video.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/41dc9e80-f404-4c9d-a527-1b24c3891c0c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/41dc9e80-f404-4c9d-a527-1b24c3891c0c/thumbnail Blog - Sleep and Sanity Blog - Sleep and Sanity https://www.pmhcchicago.com/blog/navigatingrelationship monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/e3a27f81-c6ea-4ad4-8e13-c16b7377d9f7/pexels-koolshooters-8104844.jpg Blog - Navigating Relationship Challenges Through Understanding Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/preparingfortheworst monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/4a46607b-42c8-4b6a-874e-9a0ca5ad40ae/pexels-enginakyurt-2174625.jpg Blog - Does Preparing for the Worst Really Protect Us? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/parenting-your-partner-is-a-turnoff monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/82ae752b-b926-4750-a464-4099cb3b2033/pexels-aydin-photography-298758980-33449193.jpg Blog - Parenting Your Partner is a Turnoff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/anger monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/ccaff478-7ae1-4f21-81a4-73d1f73096b7/pexels-olly-3812746.jpg Blog - Befriending Anger: Mom Rage, Socialization, and Emotional Integration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/selfishwanting monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/71bd4998-cd01-4e79-b1af-04667b052cc4/pexels-adarsh-mp-33100617.jpg Blog - Is It Selfish to Want Another Child Right Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/what-not-to-say-to-grievers monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/6fc26111-85ab-488b-9570-f02d6dfbdc4f/pexels-pixabay-247314.jpg Blog - What Not To Say To Grievers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/when-no-one-sees-you-the-unwitnessed-pregnancy-amp-postpartum monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/5b4882a1-ece6-4da8-be0c-d8b28993ab09/pexels-rdne-6849541.jpg Blog - When No One Sees You: The Unwitnessed Pregnancy & Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/mistakeordiscomfort monthly 0.5 2025-07-11 https://www.pmhcchicago.com/blog/culturalhumility monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/5b033f2c-eea1-46de-9f53-49889b833781/unnamed.jpeg Blog - Cultural Humility in Therapy: Creating Healing Spaces for All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/wonder monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/bec89970-5a8b-4f0b-8a00-cb82b8d1088e/pexels-pixabay-247314.jpg Blog - The Wonder That Never Leaves: Grieving Child Loss and Stillbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/nourishingrecovery monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/30fde4a7-99ef-46a8-9851-0cbc6d633218/bread.jpeg Blog - Nourishing Recovery: The Vital Role of Food in Postpartum Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/momguilt monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/6f3491e9-d49f-447a-8c40-a2a883e080ba/Managing+mom+guilt.jpg Blog - Managing Mom Guilt & Silencing the Inner Critic: A Guide for New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/newparenttherapy monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/9cf3265d-4f20-4648-aa2c-3d7a9240edfc/pexels-cottonbro-4101143.jpg Blog - Why Every New Parent Should Consider Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/birthtrauma monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/8f2b354e-64d8-4708-b5e5-762a043ebd03/Understanding+birth+trauma.jpg Blog - Understanding Birth Trauma and How to Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/parenthoodrelationship monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/29e03a51-503f-4986-b523-e9ee3ed5cdd5/pexels-alexandro-david-871783-1912359.jpg Blog - How Parenthood Impacts Your Relationship and How to Stay Connected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/coping-after-loss monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/068cdd21-2b29-4889-a8ee-7f658ba985b5/coping+after+miscarriage.jpg Blog - Coping After Miscarriage or Stillbirth: Honoring Grief and Finding Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/4thtri monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/e5248608-c875-4cf5-aaa0-5ab67db682f9/pexels-rdne-6849535.jpg Blog - The Fourth Trimester: What Every Parent Needs to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/highriskpregnancy monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/45109ece-f10c-4166-9fcf-8a9f84519be0/Navigating+the+Emotions+of+a+High+Risk+Pregnancy+image.jpg Blog - Navigating the Emotional Impact of a High-Risk Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/infantfeeding monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/c636835d-c231-40e7-8cb8-c978ccce7fbf/feeding.jpeg Blog - 'Fed is Best' Is Not a Complete Statement:What Comes After Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/doula-decisions-do-i-need-a-doula-who-do-i-choose monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/dd74eb2a-6c7b-4eb4-a50f-f5dc8d00443e/doula.jpg Blog - Doula Decisions: Do I Need a Doula? Who Do I Choose? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/matrescence monthly 0.5 2025-04-11 https://www.pmhcchicago.com/blog/yoga monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/c2989f54-0297-4de1-9f1f-314872952cb6/yoga.jpg Blog - Yoga for Grief and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/lactationandpmh monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/bf5ccfd9-11eb-4475-817d-a0bd10620f78/Lactation.jpg Blog - Milk & Mind: How Lactation and Perinatal Mental Health Go Hand in Hand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/wyldgarden monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/083c261b-3dae-4a6f-8d52-a6a134e438f5/Screenshot+2024-06-12+at+8.54.15+PM.png Blog - What is a Doula? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/pmads monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/c1fb90bc-41e6-4a94-814e-0ca77c5bab1c/PMADS.jpg Blog - Understanding PMADs: A Guide for New Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/narrativetherapy monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/64b7e299-e979-4692-bd6b-ce14c2ce49bf/unsplash-image-bGdiuIyN3Rs.jpeg Blog - The Story You Tell: How Narrative Therapy Unlocks Healing and Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/emdr monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/1742244603769-RJG54CGUQLRLI5XWU6RQ/EMDR Blog - EMDR and Perinatal Mental Health: A Powerful Path to Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/pregnancyafterloss monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/ee03902b-61c6-43c4-af7b-92be9c09929b/unsplash-image-NIZeg731LxM.jpg Blog - Pregnancy After Loss: Managing the Duality of Grief and Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/blog/physicalhealing monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/2b356a68-b339-45cb-9fef-38fe008c6465/unsplash-image-DMcNqigMn1c.jpg Blog - Mental Health Matters for Physical Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pmhcchicago.com/events daily 0.75 2026-05-26 https://www.pmhcchicago.com/events/more-than-blue monthly 0.5 2026-05-26 https://www.pmhcchicago.com/events/theclimb monthly 0.5 2026-05-26 https://www.pmhcchicago.com/home daily 1.0 2026-07-23 https://www.pmhcchicago.com/contact daily 0.75 2026-07-23 https://www.pmhcchicago.com/privacy-policies daily 0.75 2026-04-16 https://www.pmhcchicago.com/pmads daily 0.75 2026-07-23 https://video.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/e2ef8571-30c3-4e08-bc10-b4532877f16a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/e2ef8571-30c3-4e08-bc10-b4532877f16a/thumbnail PMADS Video Perinatal Mood and Anxiety Disorders (PMADs) affect millions of individuals during pregnancy and postpartum, yet they often go undiagnosed and misunderstood. Conditions such as postpartum depression, perinatal anxiety, OCD, PTSD, and bipolar disorder can significantly impact a parent's well-being, relationships, and ability to bond with their baby. Recognizing the signs—such as persistent sadness, excessive worry, intrusive thoughts, or feelings of disconnection—is the first step toward healing. With proper support, including therapy, medication, and community resources, recovery is possible. Learn more about PMADs, risk factors, symptoms, and treatment options to ensure that no parent suffers in silence. https://www.pmhcchicago.com/faqs daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs https://www.pmhcchicago.com/meetourteam daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/ad6d5aa4-1268-42bf-975c-3877f2687e12/IMG_1445-2.jpeg Meet Our Team https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/63436faf-f695-4ca0-8405-9841650d0bf2/DSCF0449-Enhanced-NR.jpeg Meet Our Team https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/da7c90c1-2e8b-444b-ad23-aec810111598/IMG_2625-5.jpeg Meet Our Team https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/8cc3bb88-652f-426a-a4f7-5c393a0a47eb/IMG_3237.jpeg Meet Our Team https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/006389ba-ced9-4a73-a84b-37c141d4e2ca/Headshot.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/133022f3-3fea-4222-a4f0-149498590d99/Abby+Head+Shot+large+file.jpg Meet Our Team https://www.pmhcchicago.com/jen daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/2cd475a7-abbf-4f52-98a5-b39123f488f1/DSCF0182.jpg https://www.pmhcchicago.com/elle daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/138335cc-1570-4c0a-93ad-16a7e8cbecef/IMG_1437.jpeg https://www.pmhcchicago.com/groups daily 0.75 2026-07-21 https://www.pmhcchicago.com/emma daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/8cc3bb88-652f-426a-a4f7-5c393a0a47eb/IMG_3237.jpeg https://www.pmhcchicago.com/rachel daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/da7c90c1-2e8b-444b-ad23-aec810111598/IMG_2625-5.jpeg https://www.pmhcchicago.com/services daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/1766160330751-1MTS4GBJ60OBGP85KVV4/unsplash-image-nF8xhLMmg0c.jpg https://www.pmhcchicago.com/birthandpostpartum daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/138335cc-1570-4c0a-93ad-16a7e8cbecef/IMG_1437.jpeg https://www.pmhcchicago.com/clinicalconsultation daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/4c39b8dc-501c-4ec9-9072-3a1ddcb28d3b/DSCF0087-Enhanced-NR.jpeg https://www.pmhcchicago.com/workshops daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/138335cc-1570-4c0a-93ad-16a7e8cbecef/IMG_1437.jpeg https://www.pmhcchicago.com/ben daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/006389ba-ced9-4a73-a84b-37c141d4e2ca/Headshot.jpg https://www.pmhcchicago.com/abby daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/656693a39d95c02deea02725/eb6854d7-b695-443f-80bc-5a5b7eaa6428/Abby+Head+Shot+large+file.jpg